Hot tubs have greatly increased in popularity in recent years and with good cause, with modern technology they have not only become a lot more affordable but with the introduction of the inflatable hot tubs, they are now also very convenient and simple and fast to set up.
Soaking in a hot tub can be the best form of relaxation you can get after a long and tiring day, you can sit back and watch the stars in the evening, enjoy some quality family time together the benefits are many. But hot tub use is not just good for relaxing and unwinding it also gives health benefits.
If you have any serious health problems such as Heart Disease, High Blood Pressure then we advise that you consult with a medical professional prior to using a hot tub for extended periods just to be safe.
We will point out here, that it is also important to keep a hot tub clean and bacteria-free, you will need to keep the chemical levels correct as warm and damp areas encourage the growth of bacteria. To help reduce this also clean and vacuum or spa regularly.
Hot Tub Health Benefits
An Aid to Sleep
Millions of the world’s population suffer from a sleep disorder, some symptoms being more severe than others. One of the benefits of a jacuzzi comes from the deep relaxation that you can achieve.
Benefit from the stress relief that soaking in warm water gives as stress can be one of the main causes of the inability to fall asleep and can cause further health issues if you are stressed for prolonged periods, help aid this with a nice soak in a hot tub and you will be well on your way to restful and stress-free sleep and a peaceful night.
The therapeutic hot tub jets give a bubble massage that will soothe body aches, aids tension in the muscles as the buoyancy takes all pressure from the joints leaving you feeling far less tense and stressed.
It is an idea to try and get into a routine of soaking every evening before bedtime to achieve the best results.
For serious sleep disorders then you can find more information from the National Sleep Foundation.
If you have serious low back pain, muscle pain or are in the midst of injury recovery, then using a hot tub can help to relieve the symptoms in conjunction with any medical treatment, the warm water and bubble massage take the tension from your body, reduce your stress and allows you the comfort to relax.
This all aids to help in relieving any chronic pain, along with the buoyancy that you gain from the water that takes the pressure off of the joints and can speed the healing process.
Sit back and enjoy these health benefits of your hot tub at least once, if not twice a day for 15 to 20 minutes and you will notice an improvement in flexibility, remove the muscle tension along with aches and pains.
Feel stress-free and relaxed increasing your general well being. If you are thinking about investing in a hot tub then make sure you read some hot tub reviews before you buy.
Relief for Arthritis
Another of the hot tub health benefits is heat therapy for those suffering from arthritis pain. This has long been used to help ease the pain and stiffness caused by arthritis as a complementary therapy, research shows that soaking in warm water can help loosen stiff joints and relieve achy muscles.
The warmth from the hot water will raise the body temperature and widen the blood vessels which in turn gives better blood circulation, sending more nutrient and oxygen-rich blood to the damaged tissues giving relief to the muscles and joints.
Due to the buoyancy the water gives you, it is also possible to do gentle exercises that it would not be possible to achieve on dry land.
Be cautious if you are having an extreme flare-up as the water temperature can have an undesired effect on inflamed areas, with cold treatments reducing blood circulation which then reduces the inflammation. The arthritis foundation is a very good source of information if you feel you need to check anything more in-depth.
Remember, if you have any doubts then please seek medical advice before using a hot tub.
Help to Reduce Stress and Anxiety
Long term stress can carry risks of serious health problems if it is not addressed, and just a 20-minute soak in a hot tub will help take that anxiety and stress away with the warm water and a bubble massage. It is recommended that you try to create a routine and get into the habit of taking time out just for you.
The important thing is to ensure that you sit back and relax as it is really important to reduce stress levels. You need to get the feel-good factor back in your life and studies show that a warm water massage from hot tub therapy can release endorphins that are our body’s natural feel-good chemical.
To set you up for the day before you go to work give yourself the spa treatment for 15 to 20 minutes this will help give you the psychological and emotional state required for a calm and productive day.
Help for Fibromyalgia
As people suffering from fibromyalgia will know, this disorder has a lot of symptoms, from widespread body pain to fatigue, sleep, mood, and memory problems. One of the jacuzzi benefits, if used on a regular basis, can help relieve most of these as we have discussed in length above.
Regular hydrotherapy shows that there can be an improvement in the symptoms by giving relaxation, allowing for exercise and therefore, fitness due to the aid of the buoyancy that the physical properties of the water give and the all-important stress-reduction from the bubble massage given.
As with arthritis, we recommend that the advice of a medical professional is sought before using a hot tub especially if you are concerned in any way.
Help in the Treatment of type 2 Diabetes
A research team, led by Dr Philip L. Hooper from the McKee Medical Center in Loveland, Colorado, found that sitting in a hot tub for 30 minutes a day, 6 days a week for three weeks improved the patients’ condition, helping them weight loss and lower their blood sugar or glucose levels. But once again we will suggest that you get medical advice if you suffer severe symptoms.
The hydrotherapy works by widening the blood vessels which increases the blood circulation and a result of that is that the heart rate will increase the same as if you had exercised, for this to work you will need to have longer sessions of 30-45 minutes each day.
The wider blood vessels mean that the increased blood flow will reach the smaller capillaries helping those people that suffer from numbness and also helps to alleviate pain and tingling that can be caused by Diabetic Neuropathy and counters the slow healing effects of diabetes. This improved blood flow also takes nutrients and removes toxins in the body.